You need to find your weakest link. Working on your weakest link gives you much better results than improving already a good diet.
I recommend a minimum sun protection factor (SPF) of 15 or greater. Patients should apply their topical acne therapy first thing in the morning, and then put on the sunscreen before they go outside. I recommend moisturizers for patients who are experiencing irritation from topical therapy.
Buy gentle skin cleanser for acne, and wash daily. Over cleansing the skin, can cause irritation and may aggravate your skin condition. OTC bactericidal products containing benzoyl peroxide may be used. In females, acne can be improved with hormonal treatments.
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