Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well.
In women, oral contraceptives can also be used in acne treatment. The oral contraceptives help by suppressing the overactive sebaceous glands. Contraceptives can be used over a long period of time. However, women who smoke or have a history of blood clots, may want to consider a different treatment alternative.
5. People who suffer from back acne should not use backpacks. Carrying a backpack can add heat to your already sensitive back. The added heat can increase perspiration and cause more breeding areas for your acne.
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