What foods should i eat if i have acne

« ...Healthy Pores contains a unique blend of herbs designed specifically to control the sebum/oil production in the pores of your skin. Healthy Pores aids in the reduction of acne causing bacteria and it also promotes healthy skin rejuvenation. Healthy Pores contains an array of herbs and is 100% natural acne treatment....
...As mentioned above, acne tends to strike teenagers, usually at the beginning of puberty. This usually happens at the young age of 13 and can last for up to 10 years and sometimes more. Usually, the condition will take care by itself when a person reaches early twenties but it may persist for some people....»
Read More: how-remove-acne.blogspot.com

«...Cleanliness. Cleanliness is the single most important defense in your fight against acne. Dirt clogs the pores of the skin and leads to acne and blackheads. It takes only a minute to wash your face with soap and water. We know that you have a busy schedule but this little precaution will really serve you in good stead in the fight against acne. Another little point, pick a good, neutral, face soap that is not harsh on your skin. Look for the word 'non-comedogenic' on the label....»
Full Text: http://best-acne-remedies.blogspot.com

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